Matt Sargent 4x10:00/2:00r row
9,589m
Meters
40:00.0
Time
2:05.1
Pace
608
Calories
162
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 121 |
November 23, 2024 17:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,589m | 2:05.1 | 179 | 914 | 22 | 162 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 20 | 158 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 22 | 164 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 24 | 165 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 22 | 163 |
| r571m |
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Workout Graph
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