Matt Sargent 7:07 row
1,130m
Meters
7:07.4
Time
3:09.1
Pace
56
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 125 |
| Drag Factor | 119 |
November 23, 2024 18:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 1,130m | 3:09.1 | 52 | 478 | 17 | 127 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 17 | 123 |
| 7:07.3 | 369m | 2:52.4 | 68 | 534 | 18 | 132 |
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Workout Graph
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