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Matt Sargent 30x0:30/0:30r row

4,127

Meters

15:00.0

Time

1:49.0

Pace

293

Calories

139

Heart Rate

Rest Distance2,286
Rest Time15:00.0
Overall Distance6,413
Overall Time30:00.0
Average Watts270
Calories Per Hour1172
Stroke Rate26
Stroke Count404
Drag Factor134

November 25, 2024 19:05:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,127 1:49.0 270 1172 26 139
0:30.0 120 2:05.0 179 840 22 107
0:30.0 125 2:00.0 203 960 20 119
0:30.0 130 1:55.3 228 1080 22 121
0:30.0 135 1:51.1 255 1080 26 128
0:30.0 138 1:48.6 273 1200 26 132
0:30.0 141 1:46.3 291 1200 28 135
0:30.0 146 1:42.7 323 1320 30 142
0:30.0 148 1:41.3 336 1440 32 143
0:30.0 151 1:39.3 357 1440 34 144
0:30.0 148 1:41.3 336 1440 32 143
0:30.0 141 1:46.3 291 1200 30 142
0:30.0 139 1:47.9 279 1200 28 140
0:30.0 136 1:50.2 261 1080 28 138
0:30.0 136 1:50.2 261 1080 26 137
0:30.0 133 1:52.7 244 1080 24 138
0:30.0 132 1:53.6 239 1080 24 141
0:30.0 129 1:56.2 223 960 22 137
0:30.0 128 1:57.1 217 960 20 140
0:30.0 130 1:55.3 228 1080 22 138
0:30.0 132 1:53.6 239 1080 24 141
0:30.0 135 1:51.1 255 1080 24 145
0:30.0 138 1:48.6 273 1200 26 148
0:30.0 141 1:46.3 291 1200 28 151
0:30.0 143 1:44.8 303 1320 30 151
0:30.0 145 1:43.4 316 1320 32 152
0:30.0 143 1:44.8 303 1320 32 150
0:30.0 144 1:44.1 310 1320 32 149
0:30.0 141 1:46.3 291 1200 30 150
0:30.0 140 1:47.1 285 1200 28 147
0:30.0 138 1:48.6 273 1200 26 148
r2,286

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Workout Graph

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