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Matt Sargent 30x0:30/0:30r row

4,127m

Meters

15:00.0

Time

1:49.0

Pace

293

Calories

139

Heart Rate

Rest Distance2,286m
Rest Time15:00.0
Overall Distance6,413m
Overall Time30:00.0
Average Watts270
Calories Per Hour1229
Stroke Rate26
Stroke Count404
Drag Factor134

November 25, 2024 19:05:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,127m 1:49.0 270 1229 26 139
0:30.0 120m 2:05.0 179 916 22 107
0:30.0 125m 2:00.0 203 997 20 119
0:30.0 130m 1:55.3 228 1084 22 121
0:30.0 135m 1:51.1 255 1178 26 128
0:30.0 138m 1:48.6 273 1237 26 132
0:30.0 141m 1:46.3 291 1300 28 135
0:30.0 146m 1:42.7 323 1410 30 142
0:30.0 148m 1:41.3 336 1457 32 143
0:30.0 151m 1:39.3 357 1528 34 144
0:30.0 148m 1:41.3 336 1457 32 143
0:30.0 141m 1:46.3 291 1300 30 142
0:30.0 139m 1:47.9 279 1258 28 140
0:30.0 136m 1:50.2 261 1197 28 138
0:30.0 136m 1:50.2 261 1197 26 137
0:30.0 133m 1:52.7 244 1139 24 138
0:30.0 132m 1:53.6 239 1120 24 141
0:30.0 129m 1:56.2 223 1066 22 137
0:30.0 128m 1:57.1 217 1048 20 140
0:30.0 130m 1:55.3 228 1084 22 138
0:30.0 132m 1:53.6 239 1120 24 141
0:30.0 135m 1:51.1 255 1178 24 145
0:30.0 138m 1:48.6 273 1237 26 148
0:30.0 141m 1:46.3 291 1300 28 151
0:30.0 143m 1:44.8 303 1343 30 151
0:30.0 145m 1:43.4 316 1388 32 152
0:30.0 143m 1:44.8 303 1343 32 150
0:30.0 144m 1:44.1 310 1365 32 149
0:30.0 141m 1:46.3 291 1300 30 150
0:30.0 140m 1:47.1 285 1279 28 147
0:30.0 138m 1:48.6 273 1237 26 148
r2,286m

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Workout Graph

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