Matt Sargent 56:04 row
12,792
Meters
56:04.6
Time
2:11.5
Pace
771
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1091 |
| Drag Factor | 132 |
November 26, 2024 18:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:04.6 | 12,792 | 2:11.5 | 154 | 824 | 771 | 19 | 139 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 119 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 132 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 | 136 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 139 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 | 143 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 143 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 146 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | 149 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 147 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 155 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 | 133 |
| 56:04.5 | 219 | 2:27.2 | 110 | 669 | 12 | 17 | 133 |
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Workout Graph
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