Matt Sargent 4x10:00/2:00r row
9,899
Meters
40:00.0
Time
2:01.2
Pace
649
Calories
153
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,499 |
| Overall Time | 48:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 131 |
November 29, 2024 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,899 | 2:01.2 | 196 | 976 | 24 | 153 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 24 | 150 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 24 | 157 |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 24 | 156 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 25 | 150 |
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.