Matt Sargent v1000m/3:07r...5 row
5,000m
Meters
18:58.1
Time
1:53.8
Pace
350
Calories
149
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 6,171m |
| Overall Time | 34:35.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 136 |
December 05, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 25 | 149 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | 136 | |
| r: 3:07 | 433m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | 148 | |
| r: 3:47 | 479m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 24 | 152 | |
| r: 4:19 | 152m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 156 | |
| r: 3:34 | 41m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 28 | 154 | |
| r: 0:50 | 66m | ||||||
| r1,171m |
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Workout Graph
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