Matt Sargent 15x1:00/1:00r row
4,059
Meters
15:00.0
Time
1:50.8
Pace
288
Calories
149
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 126 |
December 10, 2024 18:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,059 | 1:50.8 | 257 | 1152 | 24 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | 136 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 141 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | 145 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 147 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 148 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | 145 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | 149 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | 152 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 152 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | 148 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | 151 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | 155 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 157 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 154 |
| r1,570 |
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Workout Graph
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