Matt Sargent 15x1:00/1:00r row
4,059m
Meters
15:00.0
Time
1:50.8
Pace
288
Calories
149
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 126 |
December 10, 2024 18:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,059m | 1:50.8 | 257 | 1183 | 24 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 136 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 141 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 145 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 147 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 148 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 145 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 149 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 155 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 152 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 151 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 154 |
| r1,570m |
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Workout Graph
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