Matt Sargent v3:00/r...12 row
5,109m
Meters
20:15.0
Time
1:58.9
Pace
337
Calories
162
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 29:15.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 126 |
December 13, 2024 18:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.0 | 5,109m | 1:58.9 | 208 | 1016 | 24 | 162 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 154 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 160 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 163 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | 160 | |
| r: 3:00 | 335m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 160 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 165 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 166 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 161 | |
| r: 3:00 | 290m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | 159 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 168 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 168 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 161 | |
| r: 3:00 | 27m | ||||||
| r652m |
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Workout Graph
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