Matt Sargent v15:00/4:00r...3 row
6,470m
Meters
27:00.0
Time
2:05.1
Pace
412
Calories
156
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,149m |
| Overall Time | 37:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 122 |
December 15, 2024 18:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,470m | 2:05.1 | 178 | 913 | 21 | 156 | |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 20 | 159 | |
| r: 4:00 | 328m | ||||||
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 21 | 155 | |
| r: 3:00 | 283m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 156 | |
| r: 3:00 | 68m | ||||||
| r679m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.