Matt Sargent 6:16 row
1,219m
Meters
6:16.6
Time
2:34.4
Pace
65
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
| Drag Factor | 133 |
December 18, 2024 06:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.6 | 1,219m | 2:34.4 | 95 | 626 | 18 | 110 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 115 |
| 6:16.6 | 216m | 2:57.3 | 63 | 516 | 16 | 106 |
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Workout Graph
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