Matt Sargent 2x20:00/1:00r row
8,966m
Meters
40:00.0
Time
2:13.8
Pace
534
Calories
155
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 133 |
December 18, 2024 07:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,966m | 2:13.8 | 146 | 802 | 18 | 155 |
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 18 | 150 |
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 18 | 161 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.