Matt Sargent 10:00 row
2,496
Meters
10:00.0
Time
2:00.1
Pace
163
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 134 |
January 02, 2025 19:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 21 | 150 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 21 | 144 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 147 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 151 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 21 | 154 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 157 |
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Workout Graph
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