Matt Sargent 2x20:00/1:00r row
8,533
Meters
40:00.0
Time
2:20.6
Pace
488
Calories
138
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,624 |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 673 |
| Drag Factor | 128 |
January 04, 2025 17:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,533 | 2:20.6 | 126 | 733 | 17 | 138 |
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 17 | 137 |
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 17 | 139 |
| r91 |
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Workout Graph
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