Matt Sargent 5:21 row
1,088
Meters
5:21.2
Time
2:27.6
Pace
60
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 97 |
| Drag Factor | 129 |
January 11, 2025 18:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.2 | 1,088 | 2:27.6 | 109 | 674 | 16 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 |
| 5:21.1 | 61 | 2:52.9 | 68 | 532 | 14 |
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Workout Graph
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