Matt Sargent 10x2:00/2:00r row
5,273
Meters
20:00.0
Time
1:53.7
Pace
367
Calories
151
Heart Rate
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 127 |
February 04, 2025 07:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,273 | 1:53.7 | 238 | 1101 | 26 | 151 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 | 141 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | 149 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | 148 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | 150 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | 151 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | 155 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 157 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 29 | 157 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | 154 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | 153 |
| r1,931 |
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Workout Graph
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