Regardt van de Vyver 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
444
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 126 |
April 04, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 444 | 20 |
| 2:03.0 | 518 | 1:58.7 | 209 | 1019 | 34 | 24 |
| 4:06.0 | 518 | 1:58.7 | 209 | 1019 | 34 | 22 |
| 6:09.0 | 463 | 2:12.8 | 149 | 813 | 29 | 21 |
| 8:12.0 | 518 | 1:58.7 | 209 | 1019 | 34 | 23 |
| 10:15.0 | 485 | 2:06.8 | 172 | 890 | 31 | 22 |
| 12:18.0 | 423 | 2:25.3 | 114 | 691 | 26 | 19 |
| 14:21.0 | 506 | 2:01.5 | 195 | 970 | 33 | 23 |
| 16:24.0 | 503 | 2:02.2 | 191 | 959 | 33 | 20 |
| 18:27.0 | 464 | 2:12.5 | 150 | 817 | 28 | 21 |
| 20:30.0 | 399 | 2:34.1 | 96 | 628 | 25 | 18 |
| 22:33.0 | 513 | 1:59.8 | 203 | 999 | 34 | 22 |
| 24:36.0 | 474 | 2:09.7 | 160 | 851 | 29 | 20 |
| 26:39.0 | 340 | 3:00.8 | 59 | 503 | 22 | 16 |
| 28:42.0 | 500 | 2:03.0 | 188 | 947 | 32 | 21 |
| 30:00.0 | 317 | 2:03.0 | 188 | 946 | 20 | 22 |
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Workout Graph
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