Regardt van de Vyver 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
419
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 113 |
April 05, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 419 | 20 |
| 2:03.0 | 454 | 2:15.4 | 141 | 784 | 28 | 21 |
| 4:06.0 | 509 | 2:00.8 | 198 | 982 | 33 | 22 |
| 6:09.0 | 414 | 2:28.5 | 107 | 667 | 26 | 19 |
| 8:12.0 | 494 | 2:04.4 | 181 | 924 | 31 | 22 |
| 10:15.0 | 395 | 2:35.6 | 93 | 619 | 23 | 19 |
| 12:18.0 | 447 | 2:17.5 | 134 | 762 | 28 | 20 |
| 14:21.0 | 485 | 2:06.8 | 172 | 890 | 30 | 22 |
| 16:24.0 | 481 | 2:07.8 | 167 | 876 | 30 | 21 |
| 18:27.0 | 378 | 2:42.6 | 81 | 579 | 22 | 18 |
| 20:30.0 | 467 | 2:11.6 | 153 | 827 | 30 | 20 |
| 22:33.0 | 482 | 2:07.5 | 168 | 879 | 31 | 20 |
| 24:36.0 | 470 | 2:10.8 | 156 | 837 | 29 | 21 |
| 26:39.0 | 430 | 2:23.0 | 120 | 711 | 26 | 20 |
| 28:42.0 | 482 | 2:07.5 | 168 | 879 | 31 | 20 |
| 30:00.0 | 319 | 2:02.2 | 192 | 959 | 21 | 22 |
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Workout Graph
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