Regardt van de Vyver 30:00 row
6,887
Meters
30:00.0
Time
2:10.6
Pace
428
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 100 |
April 06, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 856 | 428 | 19 |
| 2:03.0 | 474 | 2:09.7 | 160 | 848 | 29 | 21 |
| 4:06.0 | 491 | 2:05.2 | 178 | 907 | 31 | 21 |
| 6:09.0 | 484 | 2:07.0 | 171 | 878 | 30 | 20 |
| 8:12.0 | 481 | 2:07.8 | 167 | 848 | 29 | 20 |
| 10:15.0 | 489 | 2:05.7 | 176 | 878 | 30 | 19 |
| 12:18.0 | 498 | 2:03.4 | 186 | 936 | 32 | 18 |
| 14:21.0 | 443 | 2:18.8 | 131 | 819 | 28 | 17 |
| 16:24.0 | 468 | 2:11.4 | 154 | 878 | 30 | 18 |
| 18:27.0 | 452 | 2:16.0 | 139 | 819 | 28 | 19 |
| 20:30.0 | 400 | 2:33.7 | 96 | 643 | 22 | 18 |
| 22:33.0 | 482 | 2:07.5 | 168 | 878 | 30 | 20 |
| 24:36.0 | 443 | 2:18.8 | 131 | 790 | 27 | 19 |
| 26:39.0 | 465 | 2:12.2 | 151 | 848 | 29 | 20 |
| 28:42.0 | 488 | 2:06.0 | 175 | 907 | 31 | 19 |
| 30:00.0 | 330 | 1:58.1 | 212 | 1015 | 22 | 22 |
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Workout Graph
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