Regardt van de Vyver 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
398
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 110 |
April 10, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 796 | 398 | 20 |
| 2:03.0 | 515 | 1:59.4 | 206 | 995 | 34 | 24 |
| 4:06.0 | 352 | 2:54.7 | 66 | 585 | 20 | 18 |
| 6:09.0 | 457 | 2:14.5 | 144 | 819 | 28 | 23 |
| 8:12.0 | 468 | 2:11.4 | 154 | 848 | 29 | 21 |
| 10:15.0 | 401 | 2:33.3 | 97 | 702 | 24 | 19 |
| 12:18.0 | 484 | 2:07.0 | 171 | 907 | 31 | 22 |
| 14:21.0 | 485 | 2:06.8 | 172 | 878 | 30 | 23 |
| 16:24.0 | 405 | 2:31.8 | 100 | 673 | 23 | 19 |
| 18:27.0 | 469 | 2:11.1 | 155 | 878 | 30 | 22 |
| 20:30.0 | 393 | 2:36.4 | 91 | 673 | 23 | 19 |
| 22:33.0 | 419 | 2:26.7 | 111 | 790 | 27 | 20 |
| 24:36.0 | 412 | 2:29.2 | 105 | 731 | 25 | 19 |
| 26:39.0 | 451 | 2:16.3 | 138 | 790 | 27 | 22 |
| 28:42.0 | 451 | 2:16.3 | 138 | 790 | 27 | 21 |
| 30:00.0 | 316 | 2:03.4 | 186 | 923 | 20 | 21 |
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Workout Graph
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