Regardt van de Vyver 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
457
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 141 |
April 23, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 914 | 457 | 21 |
| 2:03.0 | 508 | 2:01.0 | 197 | 965 | 33 | 23 |
| 4:06.0 | 352 | 2:54.7 | 66 | 643 | 22 | 16 |
| 6:09.0 | 512 | 2:00.1 | 202 | 965 | 33 | 22 |
| 8:12.0 | 511 | 2:00.3 | 201 | 965 | 33 | 23 |
| 10:15.0 | 526 | 1:56.9 | 219 | 1024 | 35 | 23 |
| 12:18.0 | 532 | 1:55.6 | 227 | 1053 | 36 | 23 |
| 14:21.0 | 455 | 2:15.1 | 142 | 819 | 28 | 19 |
| 16:24.0 | 513 | 1:59.8 | 203 | 995 | 34 | 23 |
| 18:27.0 | 430 | 2:23.0 | 120 | 731 | 25 | 18 |
| 20:30.0 | 503 | 2:02.2 | 191 | 965 | 33 | 21 |
| 22:33.0 | 511 | 2:00.3 | 201 | 965 | 33 | 23 |
| 24:36.0 | 435 | 2:21.3 | 124 | 760 | 26 | 20 |
| 26:39.0 | 491 | 2:05.2 | 178 | 936 | 32 | 20 |
| 28:42.0 | 500 | 2:03.0 | 188 | 965 | 33 | 21 |
| 30:00.0 | 327 | 1:59.2 | 206 | 969 | 21 | 22 |
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Workout Graph
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