Regardt van de Vyver 30:00 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 142 |
April 24, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 972 | 486 | 21 |
| 2:03.0 | 516 | 1:59.1 | 207 | 995 | 34 | 22 |
| 4:06.0 | 528 | 1:56.4 | 221 | 1053 | 36 | 23 |
| 6:09.0 | 523 | 1:57.5 | 215 | 1024 | 35 | 22 |
| 8:12.0 | 526 | 1:56.9 | 219 | 1024 | 35 | 23 |
| 10:15.0 | 528 | 1:56.4 | 221 | 1053 | 36 | 23 |
| 12:18.0 | 463 | 2:12.8 | 149 | 819 | 28 | 20 |
| 14:21.0 | 544 | 1:53.0 | 242 | 1112 | 38 | 23 |
| 16:24.0 | 498 | 2:03.4 | 186 | 936 | 32 | 21 |
| 18:27.0 | 465 | 2:12.2 | 151 | 848 | 29 | 20 |
| 20:30.0 | 482 | 2:07.5 | 168 | 878 | 30 | 21 |
| 22:33.0 | 480 | 2:08.1 | 166 | 878 | 30 | 20 |
| 24:36.0 | 507 | 2:01.3 | 196 | 965 | 33 | 21 |
| 26:39.0 | 504 | 2:02.0 | 193 | 936 | 32 | 22 |
| 28:42.0 | 495 | 2:04.2 | 182 | 907 | 31 | 22 |
| 30:00.0 | 362 | 1:47.7 | 280 | 1246 | 27 | 23 |
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Workout Graph
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