Regardt van de Vyver 30:00 row
7,353
Meters
30:00.0
Time
2:02.3
Pace
493
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 129 |
May 19, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353 | 2:02.3 | 191 | 986 | 493 | 21 |
| 2:03.0 | 546 | 1:52.6 | 245 | 1141 | 39 | 23 |
| 4:06.0 | 535 | 1:54.9 | 230 | 1082 | 37 | 22 |
| 6:09.0 | 530 | 1:56.0 | 224 | 1053 | 36 | 22 |
| 8:12.0 | 531 | 1:55.8 | 225 | 1053 | 36 | 22 |
| 10:15.0 | 348 | 2:56.7 | 63 | 673 | 23 | 14 |
| 12:18.0 | 520 | 1:58.2 | 212 | 1024 | 35 | 22 |
| 14:21.0 | 517 | 1:58.9 | 208 | 995 | 34 | 21 |
| 16:24.0 | 526 | 1:56.9 | 219 | 1024 | 35 | 22 |
| 18:27.0 | 435 | 2:21.3 | 124 | 760 | 26 | 20 |
| 20:30.0 | 497 | 2:03.7 | 185 | 936 | 32 | 21 |
| 22:33.0 | 527 | 1:56.6 | 220 | 1053 | 36 | 22 |
| 24:36.0 | 484 | 2:07.0 | 171 | 936 | 32 | 21 |
| 26:39.0 | 502 | 2:02.5 | 190 | 965 | 33 | 21 |
| 28:42.0 | 492 | 2:05.0 | 179 | 936 | 32 | 21 |
| 30:00.0 | 365 | 1:46.8 | 287 | 1246 | 27 | 24 |
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Workout Graph
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