Regardt van de Vyver 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
447
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 130 |
May 24, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 447 | 21 |
| 2:03.0 | 517 | 1:58.9 | 208 | 1015 | 34 | 23 |
| 4:06.0 | 502 | 2:02.5 | 190 | 955 | 32 | 22 |
| 6:09.0 | 505 | 2:01.7 | 194 | 966 | 33 | 22 |
| 8:12.0 | 522 | 1:57.8 | 214 | 1036 | 35 | 23 |
| 10:15.0 | 460 | 2:13.6 | 146 | 804 | 29 | 20 |
| 12:18.0 | 460 | 2:13.6 | 146 | 804 | 29 | 21 |
| 14:21.0 | 482 | 2:07.5 | 168 | 879 | 30 | 21 |
| 16:24.0 | 515 | 1:59.4 | 206 | 1007 | 34 | 23 |
| 18:27.0 | 426 | 2:24.3 | 116 | 700 | 24 | 19 |
| 20:30.0 | 485 | 2:06.8 | 172 | 890 | 31 | 22 |
| 22:33.0 | 478 | 2:08.6 | 164 | 865 | 30 | 22 |
| 24:36.0 | 458 | 2:14.2 | 145 | 797 | 28 | 20 |
| 26:39.0 | 460 | 2:13.6 | 146 | 804 | 28 | 20 |
| 28:42.0 | 514 | 1:59.6 | 204 | 1003 | 34 | 22 |
| 30:00.0 | 283 | 2:17.8 | 134 | 760 | 16 | 19 |
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Workout Graph
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