Regardt van de Vyver 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
461
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 133 |
June 26, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 922 | 461 | 21 |
| 2:03.0 | 531 | 1:55.8 | 225 | 1053 | 36 | 26 |
| 4:06.0 | 527 | 1:56.6 | 220 | 1053 | 36 | 25 |
| 6:09.0 | 529 | 1:56.2 | 223 | 1053 | 36 | 24 |
| 8:12.0 | 480 | 2:08.1 | 166 | 907 | 31 | 22 |
| 10:15.0 | 509 | 2:00.8 | 198 | 995 | 34 | 23 |
| 12:18.0 | 484 | 2:07.0 | 171 | 907 | 31 | 22 |
| 14:21.0 | 503 | 2:02.2 | 191 | 936 | 32 | 22 |
| 16:24.0 | 464 | 2:12.5 | 150 | 819 | 28 | 20 |
| 18:27.0 | 466 | 2:11.9 | 152 | 848 | 29 | 20 |
| 20:30.0 | 469 | 2:11.1 | 155 | 848 | 29 | 20 |
| 22:33.0 | 485 | 2:06.8 | 172 | 907 | 31 | 22 |
| 24:36.0 | 477 | 2:08.9 | 163 | 848 | 29 | 21 |
| 26:39.0 | 449 | 2:16.9 | 136 | 790 | 27 | 20 |
| 28:42.0 | 491 | 2:05.2 | 178 | 907 | 31 | 21 |
| 30:00.0 | 322 | 2:01.1 | 197 | 969 | 21 | 22 |
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Workout Graph
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