Regardt van de Vyver 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 130 |
July 03, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 936 | 468 | 22 |
| 2:03.0 | 507 | 2:01.3 | 196 | 965 | 33 | 24 |
| 4:06.0 | 506 | 2:01.5 | 195 | 965 | 33 | 24 |
| 6:09.0 | 513 | 1:59.8 | 203 | 995 | 34 | 24 |
| 8:12.0 | 440 | 2:19.7 | 128 | 790 | 27 | 21 |
| 10:15.0 | 511 | 2:00.3 | 201 | 965 | 33 | 24 |
| 12:18.0 | 499 | 2:03.2 | 187 | 936 | 32 | 23 |
| 14:21.0 | 476 | 2:09.2 | 162 | 878 | 30 | 21 |
| 16:24.0 | 526 | 1:56.9 | 219 | 1024 | 35 | 24 |
| 18:27.0 | 517 | 1:58.9 | 208 | 995 | 34 | 24 |
| 20:30.0 | 432 | 2:22.3 | 121 | 760 | 26 | 20 |
| 22:33.0 | 516 | 1:59.1 | 207 | 995 | 34 | 23 |
| 24:36.0 | 492 | 2:05.0 | 179 | 907 | 31 | 22 |
| 26:39.0 | 508 | 2:01.0 | 197 | 965 | 33 | 22 |
| 28:42.0 | 504 | 2:02.0 | 193 | 936 | 32 | 22 |
| 30:00.0 | 326 | 1:59.6 | 204 | 969 | 21 | 23 |
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Workout Graph
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