Regardt van de Vyver 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 131 |
July 04, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 421 | 21 |
| 2:03.0 | 531 | 1:55.8 | 225 | 1075 | 36 | 25 |
| 4:06.0 | 446 | 2:17.8 | 133 | 759 | 27 | 20 |
| 6:09.0 | 510 | 2:00.5 | 200 | 986 | 33 | 23 |
| 8:12.0 | 465 | 2:12.2 | 151 | 820 | 28 | 21 |
| 10:15.0 | 435 | 2:21.3 | 124 | 726 | 25 | 21 |
| 12:18.0 | 446 | 2:17.8 | 133 | 759 | 27 | 20 |
| 14:21.0 | 493 | 2:04.7 | 180 | 920 | 31 | 23 |
| 16:24.0 | 436 | 2:21.0 | 125 | 729 | 26 | 21 |
| 18:27.0 | 476 | 2:09.2 | 162 | 858 | 29 | 21 |
| 20:30.0 | 469 | 2:11.1 | 155 | 834 | 28 | 21 |
| 22:33.0 | 447 | 2:17.5 | 134 | 762 | 26 | 20 |
| 24:36.0 | 473 | 2:10.0 | 159 | 848 | 29 | 20 |
| 26:39.0 | 453 | 2:15.7 | 140 | 781 | 28 | 20 |
| 28:42.0 | 468 | 2:11.4 | 154 | 830 | 29 | 21 |
| 30:00.0 | 301 | 2:09.5 | 161 | 853 | 19 | 21 |
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Workout Graph
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