Regardt van de Vyver 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
455
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 132 |
July 09, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 910 | 455 | 21 |
| 2:03.0 | 526 | 1:56.9 | 219 | 1024 | 35 | 25 |
| 4:06.0 | 490 | 2:05.5 | 177 | 936 | 32 | 23 |
| 6:09.0 | 463 | 2:12.8 | 149 | 848 | 29 | 22 |
| 8:12.0 | 494 | 2:04.4 | 181 | 936 | 32 | 22 |
| 10:15.0 | 492 | 2:05.0 | 179 | 936 | 32 | 23 |
| 12:18.0 | 437 | 2:20.7 | 126 | 790 | 27 | 20 |
| 14:21.0 | 511 | 2:00.3 | 201 | 965 | 33 | 22 |
| 16:24.0 | 450 | 2:16.6 | 137 | 819 | 28 | 20 |
| 18:27.0 | 467 | 2:11.6 | 153 | 848 | 29 | 20 |
| 20:30.0 | 483 | 2:07.3 | 170 | 936 | 32 | 22 |
| 22:33.0 | 482 | 2:07.5 | 168 | 907 | 31 | 20 |
| 24:36.0 | 513 | 1:59.8 | 203 | 995 | 34 | 22 |
| 26:39.0 | 480 | 2:08.1 | 166 | 907 | 31 | 21 |
| 28:42.0 | 481 | 2:07.8 | 167 | 907 | 31 | 20 |
| 30:00.0 | 305 | 2:07.8 | 167 | 876 | 19 | 21 |
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Workout Graph
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