Regardt van de Vyver 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
463
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 132 |
August 01, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 463 | 21 |
| 2:03.0 | 403 | 2:32.6 | 98 | 638 | 25 | 19 |
| 4:06.0 | 513 | 1:59.8 | 203 | 999 | 34 | 23 |
| 6:09.0 | 498 | 2:03.4 | 186 | 939 | 32 | 23 |
| 8:12.0 | 508 | 2:01.0 | 197 | 978 | 33 | 23 |
| 10:15.0 | 521 | 1:58.0 | 213 | 1032 | 35 | 23 |
| 12:18.0 | 457 | 2:14.5 | 144 | 794 | 29 | 20 |
| 14:21.0 | 485 | 2:06.8 | 172 | 890 | 30 | 24 |
| 16:24.0 | 473 | 2:10.0 | 159 | 848 | 30 | 21 |
| 18:27.0 | 484 | 2:07.0 | 171 | 887 | 30 | 23 |
| 20:30.0 | 489 | 2:05.7 | 176 | 905 | 32 | 20 |
| 22:33.0 | 500 | 2:03.0 | 188 | 947 | 33 | 22 |
| 24:36.0 | 471 | 2:10.5 | 157 | 841 | 29 | 20 |
| 26:39.0 | 457 | 2:14.5 | 144 | 794 | 29 | 20 |
| 28:42.0 | 520 | 1:58.2 | 212 | 1028 | 35 | 22 |
| 30:00.0 | 365 | 1:46.8 | 287 | 1287 | 27 | 25 |
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Workout Graph
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