Regardt van de Vyver 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
449
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 130 |
August 26, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 898 | 449 | 21 |
| 2:03.0 | 494 | 2:04.4 | 181 | 907 | 31 | 24 |
| 4:06.0 | 507 | 2:01.3 | 196 | 965 | 33 | 24 |
| 6:09.0 | 445 | 2:18.2 | 133 | 819 | 28 | 20 |
| 8:12.0 | 521 | 1:58.0 | 213 | 1024 | 35 | 24 |
| 10:15.0 | 457 | 2:14.5 | 144 | 819 | 28 | 21 |
| 12:18.0 | 524 | 1:57.3 | 216 | 1024 | 35 | 23 |
| 14:21.0 | 420 | 2:26.4 | 111 | 702 | 24 | 20 |
| 16:24.0 | 477 | 2:08.9 | 163 | 878 | 30 | 22 |
| 18:27.0 | 503 | 2:02.2 | 191 | 995 | 34 | 22 |
| 20:30.0 | 460 | 2:13.6 | 146 | 848 | 29 | 20 |
| 22:33.0 | 468 | 2:11.4 | 154 | 819 | 28 | 22 |
| 24:36.0 | 498 | 2:03.4 | 186 | 936 | 32 | 22 |
| 26:39.0 | 509 | 2:00.8 | 198 | 965 | 33 | 22 |
| 28:42.0 | 466 | 2:11.9 | 152 | 848 | 29 | 21 |
| 30:00.0 | 312 | 2:05.0 | 179 | 923 | 20 | 21 |
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Workout Graph
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