Regardt van de Vyver 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
473
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 133 |
August 29, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 473 | 21 |
| 2:03.0 | 533 | 1:55.3 | 228 | 1084 | 37 | 25 |
| 4:06.0 | 469 | 2:11.1 | 155 | 834 | 30 | 21 |
| 6:09.0 | 484 | 2:07.0 | 171 | 887 | 31 | 22 |
| 8:12.0 | 520 | 1:58.2 | 212 | 1028 | 35 | 24 |
| 10:15.0 | 494 | 2:04.4 | 181 | 924 | 32 | 22 |
| 12:18.0 | 495 | 2:04.2 | 182 | 928 | 31 | 21 |
| 14:21.0 | 474 | 2:09.7 | 160 | 851 | 30 | 21 |
| 16:24.0 | 483 | 2:07.3 | 170 | 883 | 30 | 21 |
| 18:27.0 | 512 | 2:00.1 | 202 | 995 | 33 | 22 |
| 20:30.0 | 483 | 2:07.3 | 170 | 883 | 31 | 21 |
| 22:33.0 | 476 | 2:09.2 | 162 | 858 | 31 | 20 |
| 24:36.0 | 506 | 2:01.5 | 195 | 970 | 33 | 21 |
| 26:39.0 | 491 | 2:05.2 | 178 | 912 | 32 | 22 |
| 28:42.0 | 513 | 1:59.8 | 203 | 999 | 34 | 21 |
| 30:00.0 | 336 | 1:56.0 | 224 | 1070 | 23 | 21 |
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Workout Graph
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