Regardt van de Vyver 30:00 row
7,636
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 140 |
September 09, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1036 | 518 | 22 |
| 2:03.0 | 511 | 2:00.3 | 201 | 995 | 34 | 23 |
| 4:06.0 | 535 | 1:54.9 | 230 | 1082 | 37 | 23 |
| 6:09.0 | 529 | 1:56.2 | 223 | 1053 | 36 | 23 |
| 8:12.0 | 528 | 1:56.4 | 221 | 1053 | 36 | 23 |
| 10:15.0 | 495 | 2:04.2 | 182 | 965 | 33 | 22 |
| 12:18.0 | 462 | 2:13.1 | 148 | 819 | 28 | 21 |
| 14:21.0 | 507 | 2:01.3 | 196 | 965 | 33 | 22 |
| 16:24.0 | 539 | 1:54.1 | 236 | 1082 | 37 | 24 |
| 18:27.0 | 536 | 1:54.7 | 232 | 1082 | 37 | 23 |
| 20:30.0 | 542 | 1:53.4 | 240 | 1112 | 38 | 23 |
| 22:33.0 | 523 | 1:57.5 | 215 | 1024 | 35 | 22 |
| 24:36.0 | 479 | 2:08.3 | 165 | 878 | 30 | 21 |
| 26:39.0 | 540 | 1:53.8 | 237 | 1112 | 38 | 23 |
| 28:42.0 | 564 | 1:49.0 | 270 | 1200 | 41 | 24 |
| 30:00.0 | 348 | 1:52.0 | 249 | 1153 | 25 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.