Regardt van de Vyver 30:00 row
7,671
Meters
30:00.0
Time
1:57.3
Pace
526
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 141 |
September 14, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1045 | 526 | 23 |
| 2:03.0 | 543 | 1:53.2 | 241 | 1129 | 38 | 25 |
| 4:06.0 | 529 | 1:56.2 | 223 | 1066 | 36 | 24 |
| 6:09.0 | 470 | 2:10.8 | 156 | 837 | 30 | 22 |
| 8:12.0 | 541 | 1:53.6 | 238 | 1119 | 38 | 25 |
| 10:15.0 | 527 | 1:56.6 | 220 | 1057 | 36 | 24 |
| 12:18.0 | 510 | 2:00.5 | 200 | 986 | 34 | 22 |
| 14:21.0 | 535 | 1:54.9 | 230 | 1092 | 37 | 23 |
| 16:24.0 | 453 | 2:15.7 | 140 | 781 | 30 | 20 |
| 18:27.0 | 540 | 1:53.8 | 237 | 1115 | 38 | 24 |
| 20:30.0 | 526 | 1:56.9 | 219 | 1053 | 36 | 23 |
| 22:33.0 | 525 | 1:57.1 | 218 | 1049 | 35 | 23 |
| 24:36.0 | 535 | 1:54.9 | 230 | 1092 | 37 | 23 |
| 26:39.0 | 525 | 1:57.1 | 218 | 1049 | 35 | 23 |
| 28:42.0 | 543 | 1:53.2 | 241 | 1129 | 38 | 23 |
| 30:00.0 | 371 | 1:45.1 | 301 | 1336 | 28 | 25 |
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Workout Graph
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