Regardt van de Vyver 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
468
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 132 |
September 16, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 936 | 468 | 22 |
| 1:59.0 | 505 | 1:57.8 | 214 | 1028 | 34 | 25 |
| 3:58.0 | 498 | 1:59.4 | 205 | 998 | 33 | 24 |
| 5:57.0 | 413 | 2:24.0 | 117 | 786 | 26 | 20 |
| 7:56.0 | 505 | 1:57.8 | 214 | 1028 | 34 | 25 |
| 9:55.0 | 507 | 1:57.3 | 217 | 1028 | 34 | 25 |
| 11:54.0 | 499 | 1:59.2 | 206 | 998 | 33 | 24 |
| 13:53.0 | 458 | 2:09.9 | 160 | 877 | 29 | 22 |
| 15:52.0 | 455 | 2:10.7 | 157 | 847 | 28 | 22 |
| 17:51.0 | 298 | 3:19.6 | 44 | 544 | 18 | 14 |
| 19:50.0 | 481 | 2:03.7 | 185 | 968 | 32 | 23 |
| 21:49.0 | 472 | 2:06.0 | 175 | 937 | 31 | 22 |
| 23:48.0 | 472 | 2:06.0 | 175 | 968 | 32 | 22 |
| 25:47.0 | 495 | 2:00.2 | 202 | 968 | 32 | 23 |
| 27:46.0 | 492 | 2:00.9 | 198 | 998 | 33 | 22 |
| 29:45.0 | 509 | 1:56.8 | 219 | 1058 | 35 | 23 |
| 30:00.0 | 64 | 1:57.1 | 217 | 960 | 4 | 16 |
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Workout Graph
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Chatted a bit to my daughter….