Regardt van de Vyver 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 129 |
September 21, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 832 | 416 | 22 |
| 1:59.0 | 495 | 2:00.2 | 202 | 968 | 32 | 25 |
| 3:58.0 | 483 | 2:03.1 | 187 | 937 | 31 | 24 |
| 5:57.0 | 472 | 2:06.0 | 175 | 877 | 29 | 24 |
| 7:56.0 | 344 | 2:52.9 | 68 | 605 | 20 | 17 |
| 9:55.0 | 478 | 2:04.4 | 181 | 907 | 30 | 24 |
| 11:54.0 | 444 | 2:14.0 | 145 | 816 | 27 | 23 |
| 13:53.0 | 442 | 2:14.6 | 143 | 786 | 26 | 22 |
| 15:52.0 | 397 | 2:29.8 | 104 | 695 | 23 | 20 |
| 17:51.0 | 466 | 2:07.6 | 168 | 877 | 29 | 24 |
| 19:50.0 | 416 | 2:23.0 | 120 | 756 | 25 | 21 |
| 21:49.0 | 396 | 2:30.2 | 103 | 695 | 23 | 20 |
| 23:48.0 | 452 | 2:11.6 | 153 | 847 | 28 | 23 |
| 25:47.0 | 452 | 2:11.6 | 153 | 877 | 29 | 22 |
| 27:46.0 | 482 | 2:03.4 | 186 | 937 | 31 | 23 |
| 29:45.0 | 469 | 2:06.8 | 171 | 937 | 31 | 22 |
| 30:00.0 | 51 | 2:27.0 | 110 | 480 | 2 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.