Regardt van de Vyver 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
437
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 130 |
November 14, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 437 | 21 |
| 1:59.0 | 518 | 1:54.8 | 231 | 1094 | 36 | 25 |
| 3:58.0 | 446 | 2:13.4 | 147 | 807 | 28 | 21 |
| 5:57.0 | 487 | 2:02.1 | 192 | 960 | 32 | 23 |
| 7:56.0 | 494 | 2:00.4 | 200 | 989 | 32 | 23 |
| 9:55.0 | 435 | 2:16.7 | 137 | 770 | 28 | 20 |
| 11:54.0 | 481 | 2:03.7 | 185 | 936 | 31 | 22 |
| 13:53.0 | 446 | 2:13.4 | 147 | 807 | 28 | 20 |
| 15:52.0 | 486 | 2:02.4 | 191 | 956 | 31 | 22 |
| 17:51.0 | 368 | 2:41.6 | 83 | 584 | 20 | 19 |
| 19:50.0 | 474 | 2:05.5 | 177 | 908 | 30 | 21 |
| 21:49.0 | 512 | 1:56.2 | 223 | 1067 | 35 | 23 |
| 23:48.0 | 379 | 2:36.9 | 90 | 611 | 22 | 18 |
| 25:47.0 | 436 | 2:16.4 | 138 | 773 | 26 | 20 |
| 27:46.0 | 448 | 2:12.8 | 149 | 814 | 28 | 20 |
| 29:45.0 | 440 | 2:15.2 | 142 | 787 | 26 | 21 |
| 30:00.0 | 63 | 1:59.0 | 207 | 1013 | 4 | 20 |
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Workout Graph
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