Regardt van de Vyver 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
429
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 131 |
November 20, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 429 | 20 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 24 |
| 3:58.0 | 501 | 1:58.7 | 209 | 1019 | 33 | 24 |
| 5:57.0 | 483 | 2:03.1 | 187 | 944 | 31 | 23 |
| 7:56.0 | 498 | 1:59.4 | 205 | 1006 | 33 | 23 |
| 9:55.0 | 462 | 2:08.7 | 164 | 863 | 29 | 21 |
| 11:54.0 | 344 | 2:52.9 | 68 | 532 | 22 | 15 |
| 13:53.0 | 466 | 2:07.6 | 168 | 878 | 29 | 20 |
| 15:52.0 | 414 | 2:23.7 | 118 | 705 | 24 | 19 |
| 17:51.0 | 491 | 2:01.1 | 197 | 976 | 32 | 22 |
| 19:50.0 | 455 | 2:10.7 | 157 | 838 | 27 | 20 |
| 21:49.0 | 440 | 2:15.2 | 142 | 787 | 27 | 20 |
| 23:48.0 | 417 | 2:22.6 | 120 | 714 | 24 | 19 |
| 25:47.0 | 419 | 2:22.0 | 122 | 720 | 25 | 19 |
| 27:46.0 | 434 | 2:17.0 | 136 | 767 | 25 | 20 |
| 29:45.0 | 494 | 2:00.4 | 200 | 989 | 34 | 20 |
| 30:00.0 | 30 | 4:10.0 | 22 | 377 | 1 | 12 |
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Workout Graph
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