Regardt van de Vyver 30:00 row
6,479
Meters
30:00.0
Time
2:18.9
Pace
400
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 129 |
December 17, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 749 | 400 | 19 |
| 1:59.0 | 480 | 2:03.9 | 184 | 932 | 32 | 23 |
| 3:58.0 | 517 | 1:55.0 | 230 | 1090 | 36 | 24 |
| 5:57.0 | 384 | 2:34.9 | 94 | 623 | 24 | 18 |
| 7:56.0 | 513 | 1:55.9 | 224 | 1072 | 35 | 24 |
| 9:55.0 | 438 | 2:15.8 | 140 | 780 | 27 | 20 |
| 11:54.0 | 465 | 2:07.9 | 167 | 874 | 29 | 21 |
| 13:53.0 | 453 | 2:11.3 | 154 | 831 | 28 | 21 |
| 15:52.0 | 320 | 3:05.9 | 54 | 487 | 20 | 14 |
| 17:51.0 | 423 | 2:20.6 | 126 | 732 | 25 | 19 |
| 19:50.0 | 391 | 2:32.1 | 99 | 641 | 21 | 17 |
| 21:49.0 | 404 | 2:27.2 | 110 | 677 | 23 | 19 |
| 23:48.0 | 408 | 2:25.8 | 113 | 688 | 25 | 18 |
| 25:47.0 | 364 | 2:43.4 | 80 | 575 | 20 | 18 |
| 27:46.0 | 419 | 2:22.0 | 122 | 720 | 25 | 19 |
| 29:45.0 | 437 | 2:16.1 | 139 | 777 | 26 | 20 |
| 30:00.0 | 63 | 1:59.0 | 207 | 1013 | 4 | 16 |
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Workout Graph
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