Regardt van de Vyver 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
463
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 137 |
November 25, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 463 | 22 |
| 1:59.0 | 521 | 1:54.2 | 235 | 1108 | 36 | 26 |
| 3:58.0 | 442 | 2:14.6 | 143 | 793 | 28 | 20 |
| 5:57.0 | 515 | 1:55.5 | 227 | 1081 | 35 | 26 |
| 7:56.0 | 517 | 1:55.0 | 230 | 1090 | 36 | 25 |
| 9:55.0 | 419 | 2:22.0 | 122 | 720 | 26 | 20 |
| 11:54.0 | 516 | 1:55.3 | 228 | 1085 | 35 | 26 |
| 13:53.0 | 333 | 2:58.6 | 61 | 511 | 20 | 16 |
| 15:52.0 | 503 | 1:58.2 | 211 | 1027 | 33 | 25 |
| 17:51.0 | 481 | 2:03.7 | 185 | 936 | 30 | 24 |
| 19:50.0 | 465 | 2:07.9 | 167 | 874 | 29 | 23 |
| 21:49.0 | 424 | 2:20.3 | 127 | 735 | 27 | 22 |
| 23:48.0 | 432 | 2:17.7 | 134 | 761 | 27 | 21 |
| 25:47.0 | 434 | 2:17.0 | 136 | 767 | 28 | 22 |
| 27:46.0 | 525 | 1:53.3 | 240 | 1127 | 37 | 26 |
| 29:45.0 | 440 | 2:15.2 | 142 | 787 | 31 | 21 |
| 30:00.0 | 69 | 1:48.6 | 273 | 1237 | 5 | 24 |
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Workout Graph
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