Regardt van de Vyver 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
449
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 125 |
December 21, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 449 | 21 |
| 1:59.0 | 425 | 2:20.0 | 128 | 738 | 27 | 19 |
| 3:58.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 24 |
| 5:57.0 | 498 | 1:59.4 | 205 | 1006 | 33 | 24 |
| 7:56.0 | 504 | 1:58.0 | 213 | 1032 | 34 | 24 |
| 9:55.0 | 438 | 2:15.8 | 140 | 780 | 28 | 20 |
| 11:54.0 | 443 | 2:14.3 | 144 | 797 | 26 | 21 |
| 13:53.0 | 469 | 2:06.8 | 171 | 889 | 30 | 22 |
| 15:52.0 | 456 | 2:10.4 | 158 | 842 | 29 | 21 |
| 17:51.0 | 446 | 2:13.4 | 147 | 807 | 27 | 20 |
| 19:50.0 | 482 | 2:03.4 | 186 | 940 | 32 | 22 |
| 21:49.0 | 439 | 2:15.5 | 141 | 783 | 28 | 21 |
| 23:48.0 | 449 | 2:12.5 | 150 | 817 | 27 | 22 |
| 25:47.0 | 467 | 2:07.4 | 169 | 882 | 29 | 22 |
| 27:46.0 | 466 | 2:07.6 | 168 | 878 | 30 | 22 |
| 29:45.0 | 493 | 2:00.6 | 199 | 985 | 32 | 23 |
| 30:00.0 | 67 | 1:51.9 | 250 | 1158 | 4 | 24 |
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Workout Graph
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