Regardt van de Vyver 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
407
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 128 |
December 26, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 814 | 407 | 20 |
| 1:59.0 | 491 | 2:01.1 | 197 | 998 | 33 | 23 |
| 3:58.0 | 485 | 2:02.6 | 190 | 937 | 31 | 22 |
| 5:57.0 | 407 | 2:26.1 | 112 | 756 | 25 | 19 |
| 7:56.0 | 451 | 2:11.9 | 152 | 847 | 28 | 21 |
| 9:55.0 | 473 | 2:05.7 | 176 | 907 | 30 | 22 |
| 11:54.0 | 446 | 2:13.4 | 147 | 847 | 28 | 21 |
| 13:53.0 | 414 | 2:23.7 | 118 | 695 | 23 | 20 |
| 15:52.0 | 411 | 2:24.7 | 115 | 726 | 24 | 20 |
| 17:51.0 | 465 | 2:07.9 | 167 | 907 | 30 | 22 |
| 19:50.0 | 452 | 2:11.6 | 153 | 816 | 27 | 22 |
| 21:49.0 | 383 | 2:35.3 | 93 | 665 | 22 | 18 |
| 23:48.0 | 441 | 2:14.9 | 143 | 786 | 26 | 21 |
| 25:47.0 | 429 | 2:18.6 | 131 | 756 | 25 | 20 |
| 27:46.0 | 429 | 2:18.6 | 131 | 756 | 25 | 19 |
| 29:45.0 | 456 | 2:10.4 | 158 | 847 | 28 | 21 |
| 30:00.0 | 40 | 3:07.5 | 53 | 480 | 2 | 8 |
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Workout Graph
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