Regardt van de Vyver 30:00 row
5,317
Meters
30:00.0
Time
2:49.2
Pace
322
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 128 |
December 30, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,317 | 2:49.2 | 72 | 548 | 322 | 16 |
| 1:59.0 | 492 | 2:00.9 | 198 | 981 | 32 | 23 |
| 3:58.0 | 356 | 2:47.1 | 75 | 558 | 21 | 15 |
| 5:57.0 | 517 | 1:55.0 | 230 | 1090 | 36 | 24 |
| 7:56.0 | 337 | 2:56.5 | 64 | 518 | 20 | 16 |
| 9:55.0 | 447 | 2:13.1 | 148 | 810 | 27 | 22 |
| 11:54.0 | 312 | 3:10.7 | 50 | 473 | 16 | 16 |
| 13:53.0 | 276 | 3:35.5 | 35 | 420 | 15 | 13 |
| 15:52.0 | 0 | |||||
| 17:51.0 | 94 | 10:32.9 | 1 | 304 | 5 | 5 |
| 19:50.0 | 403 | 2:27.6 | 109 | 674 | 23 | 20 |
| 21:49.0 | 340 | 2:55.0 | 65 | 524 | 20 | 17 |
| 23:48.0 | 448 | 2:12.8 | 149 | 814 | 29 | 22 |
| 25:47.0 | 411 | 2:24.7 | 115 | 697 | 24 | 19 |
| 27:46.0 | 465 | 2:07.9 | 167 | 874 | 29 | 22 |
| 29:45.0 | 351 | 2:49.5 | 72 | 547 | 20 | 18 |
| 30:00.0 | 70 | 1:47.1 | 285 | 1279 | 5 | 28 |
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Workout Graph
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