Regardt van de Vyver 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
435
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 107 |
January 01, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 435 | 21 |
| 1:59.0 | 488 | 2:01.9 | 193 | 964 | 32 | 22 |
| 3:58.0 | 507 | 1:57.3 | 217 | 1045 | 34 | 24 |
| 5:57.0 | 450 | 2:12.2 | 151 | 821 | 28 | 21 |
| 7:56.0 | 499 | 1:59.2 | 206 | 1010 | 33 | 24 |
| 9:55.0 | 444 | 2:14.0 | 145 | 800 | 27 | 21 |
| 11:54.0 | 400 | 2:28.7 | 106 | 665 | 23 | 20 |
| 13:53.0 | 455 | 2:10.7 | 157 | 838 | 28 | 20 |
| 15:52.0 | 430 | 2:18.3 | 132 | 754 | 26 | 22 |
| 17:51.0 | 480 | 2:03.9 | 184 | 932 | 31 | 23 |
| 19:50.0 | 440 | 2:15.2 | 142 | 787 | 27 | 21 |
| 21:49.0 | 406 | 2:26.5 | 111 | 682 | 26 | 19 |
| 23:48.0 | 439 | 2:15.5 | 141 | 783 | 29 | 21 |
| 25:47.0 | 459 | 2:09.6 | 161 | 852 | 28 | 21 |
| 27:46.0 | 490 | 2:01.4 | 195 | 972 | 32 | 22 |
| 29:45.0 | 450 | 2:12.2 | 151 | 821 | 27 | 21 |
| 30:00.0 | 64 | 1:57.1 | 217 | 1048 | 4 | 24 |
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Workout Graph
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