Regardt van de Vyver v1:00/1:00r...2 row
7,138
Meters
31:00.0
Time
2:10.2
Pace
453
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,539 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 107 |
January 02, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,138 | 2:10.2 | 158 | 844 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 228 | |||||
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 22 | |
| r: 3:00 | 173 | |||||
| r401 |
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Workout Graph
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