Regardt van de Vyver v1:00/1:00r...2 row
7,409
Meters
31:00.0
Time
2:05.5
Pace
484
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,664 |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 108 |
January 03, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,409 | 2:05.5 | 177 | 909 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 152 | |||||
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 21 | |
| r: 3:00 | 103 | |||||
| r255 |
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Workout Graph
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