Regardt van de Vyver 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
430
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 107 |
January 05, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 860 | 430 | 21 |
| 1:59.0 | 398 | 2:29.4 | 105 | 786 | 26 | 20 |
| 3:58.0 | 471 | 2:06.3 | 174 | 907 | 30 | 23 |
| 5:57.0 | 472 | 2:06.0 | 175 | 907 | 30 | 23 |
| 7:56.0 | 494 | 2:00.4 | 200 | 968 | 32 | 24 |
| 9:55.0 | 480 | 2:03.9 | 184 | 907 | 30 | 23 |
| 11:54.0 | 364 | 2:43.4 | 80 | 665 | 22 | 17 |
| 13:53.0 | 493 | 2:00.6 | 199 | 968 | 32 | 25 |
| 15:52.0 | 455 | 2:10.7 | 157 | 877 | 29 | 22 |
| 17:51.0 | 477 | 2:04.7 | 180 | 907 | 30 | 23 |
| 19:50.0 | 441 | 2:14.9 | 143 | 786 | 26 | 21 |
| 21:49.0 | 424 | 2:20.3 | 127 | 786 | 26 | 20 |
| 23:48.0 | 449 | 2:12.5 | 150 | 847 | 28 | 22 |
| 25:47.0 | 454 | 2:11.0 | 155 | 847 | 28 | 22 |
| 27:46.0 | 438 | 2:15.8 | 140 | 786 | 26 | 21 |
| 29:45.0 | 466 | 2:07.6 | 168 | 877 | 29 | 22 |
| 30:00.0 | 75 | 1:40.0 | 350 | 1440 | 6 | 28 |
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Workout Graph
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