Regardt van de Vyver 30:00 row
6,795
Meters
30:00.0
Time
2:12.4
Pace
423
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 108 |
January 13, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,795 | 2:12.4 | 151 | 846 | 423 | 21 |
| 1:59.0 | 492 | 2:00.9 | 198 | 968 | 32 | 25 |
| 3:58.0 | 479 | 2:04.2 | 183 | 907 | 30 | 23 |
| 5:57.0 | 429 | 2:18.6 | 131 | 786 | 26 | 23 |
| 7:56.0 | 440 | 2:15.2 | 142 | 816 | 27 | 21 |
| 9:55.0 | 450 | 2:12.2 | 151 | 847 | 28 | 21 |
| 11:54.0 | 446 | 2:13.4 | 147 | 847 | 28 | 22 |
| 13:53.0 | 483 | 2:03.1 | 187 | 937 | 31 | 24 |
| 15:52.0 | 499 | 1:59.2 | 206 | 998 | 33 | 24 |
| 17:51.0 | 418 | 2:22.3 | 121 | 756 | 25 | 19 |
| 19:50.0 | 428 | 2:19.0 | 130 | 786 | 26 | 21 |
| 21:49.0 | 451 | 2:11.9 | 152 | 907 | 30 | 22 |
| 23:48.0 | 448 | 2:12.8 | 149 | 847 | 28 | 22 |
| 25:47.0 | 425 | 2:20.0 | 128 | 756 | 25 | 20 |
| 27:46.0 | 427 | 2:19.3 | 129 | 786 | 26 | 20 |
| 29:45.0 | 413 | 2:24.0 | 117 | 726 | 24 | 19 |
| 30:00.0 | 68 | 1:50.2 | 261 | 960 | 4 | 28 |
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Workout Graph
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