Regardt van de Vyver 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
441
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 109 |
January 17, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 441 | 21 |
| 1:59.0 | 529 | 1:52.4 | 246 | 1146 | 38 | 25 |
| 3:58.0 | 515 | 1:55.5 | 227 | 1081 | 35 | 25 |
| 5:57.0 | 438 | 2:15.8 | 140 | 780 | 28 | 20 |
| 7:56.0 | 491 | 2:01.1 | 197 | 976 | 32 | 23 |
| 9:55.0 | 448 | 2:12.8 | 149 | 814 | 30 | 21 |
| 11:54.0 | 431 | 2:18.0 | 133 | 757 | 26 | 20 |
| 13:53.0 | 489 | 2:01.6 | 194 | 968 | 32 | 24 |
| 15:52.0 | 492 | 2:00.9 | 198 | 981 | 32 | 23 |
| 17:51.0 | 354 | 2:48.0 | 74 | 553 | 21 | 16 |
| 19:50.0 | 351 | 2:49.5 | 72 | 547 | 19 | 17 |
| 21:49.0 | 420 | 2:21.6 | 123 | 723 | 26 | 20 |
| 23:48.0 | 487 | 2:02.1 | 192 | 960 | 32 | 23 |
| 25:47.0 | 523 | 1:53.7 | 238 | 1118 | 36 | 25 |
| 27:46.0 | 354 | 2:48.0 | 74 | 553 | 19 | 17 |
| 29:45.0 | 487 | 2:02.1 | 192 | 960 | 31 | 23 |
| 30:00.0 | 64 | 1:57.1 | 217 | 1048 | 4 | 24 |
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Workout Graph
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