Regardt van de Vyver 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
438
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 109 |
February 02, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 438 | 23 | 139 |
| 1:59.0 | 497 | 1:59.7 | 204 | 1002 | 33 | 25 | 125 |
| 3:58.0 | 501 | 1:58.7 | 209 | 1019 | 33 | 25 | 135 |
| 5:57.0 | 504 | 1:58.0 | 213 | 1032 | 34 | 25 | 139 |
| 7:56.0 | 488 | 2:01.9 | 193 | 964 | 31 | 25 | 139 |
| 9:55.0 | 488 | 2:01.9 | 193 | 964 | 31 | 25 | 140 |
| 11:54.0 | 421 | 2:21.3 | 124 | 726 | 25 | 22 | 136 |
| 13:53.0 | 418 | 2:22.3 | 121 | 717 | 24 | 21 | 127 |
| 15:52.0 | 420 | 2:21.6 | 123 | 723 | 25 | 22 | 128 |
| 17:51.0 | 486 | 2:02.4 | 191 | 956 | 31 | 24 | 146 |
| 19:50.0 | 448 | 2:12.8 | 149 | 814 | 27 | 23 | 142 |
| 21:49.0 | 452 | 2:11.6 | 153 | 828 | 27 | 23 | 137 |
| 23:48.0 | 433 | 2:17.4 | 135 | 764 | 27 | 22 | 141 |
| 25:47.0 | 462 | 2:08.7 | 164 | 863 | 29 | 23 | 148 |
| 27:46.0 | 432 | 2:17.7 | 134 | 761 | 26 | 22 | 142 |
| 29:45.0 | 487 | 2:02.1 | 192 | 960 | 31 | 24 | 152 |
| 30:00.0 | 64 | 1:57.1 | 217 | 1048 | 4 | 24 | 155 |
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Workout Graph
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