Regardt van de Vyver 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
432
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 108 |
February 03, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 864 | 432 | 22 | 140 |
| 1:59.0 | 499 | 1:59.2 | 206 | 998 | 33 | 27 | 127 |
| 3:58.0 | 480 | 2:03.9 | 184 | 937 | 31 | 24 | 135 |
| 5:57.0 | 481 | 2:03.7 | 185 | 937 | 31 | 26 | 139 |
| 7:56.0 | 492 | 2:00.9 | 198 | 968 | 32 | 25 | 141 |
| 9:55.0 | 480 | 2:03.9 | 184 | 907 | 30 | 24 | 138 |
| 11:54.0 | 426 | 2:19.6 | 128 | 756 | 25 | 21 | 140 |
| 13:53.0 | 450 | 2:12.2 | 151 | 847 | 28 | 22 | 145 |
| 15:52.0 | 407 | 2:26.1 | 112 | 756 | 25 | 20 | 135 |
| 17:51.0 | 423 | 2:20.6 | 126 | 756 | 25 | 21 | 130 |
| 19:50.0 | 467 | 2:07.4 | 169 | 907 | 30 | 23 | 141 |
| 21:49.0 | 463 | 2:08.5 | 165 | 877 | 29 | 22 | 148 |
| 23:48.0 | 408 | 2:25.8 | 113 | 726 | 24 | 20 | 139 |
| 25:47.0 | 453 | 2:11.3 | 154 | 847 | 28 | 23 | 141 |
| 27:46.0 | 458 | 2:09.9 | 160 | 847 | 28 | 22 | 146 |
| 29:45.0 | 477 | 2:04.7 | 180 | 937 | 31 | 22 | 154 |
| 30:00.0 | 51 | 2:27.0 | 110 | 480 | 2 | 20 | 143 |
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Workout Graph
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