Regardt van de Vyver 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
404
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 107 |
February 05, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 808 | 404 | 19 | 137 |
| 1:59.0 | 534 | 1:51.4 | 253 | 1149 | 38 | 26 | 130 |
| 3:58.0 | 506 | 1:57.5 | 215 | 1028 | 34 | 24 | 139 |
| 5:57.0 | 426 | 2:19.6 | 128 | 816 | 27 | 21 | 130 |
| 7:56.0 | 500 | 1:59.0 | 208 | 998 | 33 | 25 | 141 |
| 9:55.0 | 455 | 2:10.7 | 157 | 847 | 28 | 21 | 141 |
| 11:54.0 | 26 | 38:08.4 | 0 | 30 | 1 | 1 | 92 |
| 13:53.0 | 168 | 5:54.1 | 8 | 363 | 12 | 9 | 122 |
| 15:52.0 | 332 | 2:59.2 | 61 | 695 | 23 | 15 | 123 |
| 17:51.0 | 383 | 2:35.3 | 93 | 816 | 27 | 19 | 146 |
| 19:50.0 | 474 | 2:05.5 | 177 | 907 | 30 | 23 | 142 |
| 21:49.0 | 451 | 2:11.9 | 152 | 847 | 28 | 21 | 139 |
| 23:48.0 | 440 | 2:15.2 | 142 | 847 | 28 | 21 | 146 |
| 25:47.0 | 458 | 2:09.9 | 160 | 847 | 28 | 23 | 147 |
| 27:46.0 | 496 | 1:59.9 | 203 | 968 | 32 | 24 | 153 |
| 29:45.0 | 487 | 2:02.1 | 192 | 937 | 31 | 23 | 155 |
| 30:00.0 | 68 | 1:50.2 | 261 | 960 | 4 | 28 | 157 |
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Workout Graph
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